In 100 g (Grams) of Chicken, broilers or fryers, meat and skin, cooked, stewed there is 219 kcal of Energy (calorie).

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) chicken, bone removed grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, broilers or fryers, meat and skin, cooked, stewed

Chicken, broilers or fryers, meat and skin, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed are listed below.

Water	63.93 g	63.93	g	63.93%
Energy (calorie)	219 kcal	219	kcal
Energy (joule)	916 kJ	916	kJ
Protein	24.68 g	24.68	g	24.68%
Total lipid (fat)	12.56 g	12.56	g	12.56%
Ash	0.76 g	0.76	g	0.76%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	139 mg	139	mg	0.14%
Potassium, K	166 mg	166	mg	0.17%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	1.76 mg	1.76	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	18 µg	18	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	5.594 mg	5.594	mg	0.01%
Pantothenic acid	0.667 mg	0.667	mg
Vitamin B-6	0.22 mg	0.22	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	57.4 mg	57.4	mg	0.06%
Betaine	4.9 mg	4.9	mg
Vitamin B-12	0.2 µg	0.2	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	44 µg	44	µg
Retinol	44 µg	44	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	146 IU	146	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.5 g	3.5	g	3.5%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.57 g	2.57	g	2.57%
18:0 octadecanoic, stearic fatty acid	0.71 g	0.71	g	0.71%
Fatty acids, total monounsaturated	4.93 g	4.93	g	4.93%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.68 g	0.68	g	0.68%
18:1 undifferentiated	4.07 g	4.07	g	4.07%
20:1 eicosenoic, gadoleic	0.12 g	0.12	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.74 g	2.74	g	2.74%
18:2 undifferentiated	2.38 g	2.38	g	2.38%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	78 mg	78	mg	0.08%
Tryptophan	0.276 g	0.276	g	0.28%
Threonine	1.02 g	1.02	g	1.02%
Isoleucine	1.233 g	1.233	g	1.23%
Leucine	1.797 g	1.797	g	1.80%
Lysine	2.011 g	2.011	g	2.01%
Methionine	0.657 g	0.657	g	0.66%
Cystine	0.329 g	0.329	g	0.33%
Phenylalanine	0.959 g	0.959	g	0.96%
Tyrosine	0.796 g	0.796	g	0.80%
Valine	1.199 g	1.199	g	1.20%
Arginine	1.545 g	1.545	g	1.54%
Histidine	0.726 g	0.726	g	0.73%
Alanine	1.436 g	1.436	g	1.44%
Aspartic acid	2.2 g	2.2	g	2.2%
Glutamic acid	3.61 g	3.61	g	3.61%
Glycine	1.583 g	1.583	g	1.58%
Proline	1.19 g	1.19	g	1.19%
Serine	0.87 g	0.87	g	0.87%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, broilers or fryers, meat and skin, cooked, stewed